So tomorrow I get this weight loss journey underway. I’m going to go in with positive thoughts. I know that it is going to take discipline to be successful with this. My body and health will thank me for doing so.
I’ve created a plan, which I’m hoping is sufficient. Especially since it’s been a hot minute since I’ve eaten right and exercised. I know that getting a decent night sleep will be beneficial as well. Again, discipline is going to come into bed for me ti unplug from the electronics by 10 p.m. and hopefully be sound asleep by 11 p.m.
My report from the doctor at the weight management clinic. My BMI is pretty high as well as my Body Fat percentage. I know that I would be considered overweight or even obese at 180 pounds for my height, but I know what works for me and I’ve been told, by personal trainers, that 180 is my ideal goal to shoot for. Maybe it has to do with the way one’s body is proportioned as well. *Shrugs*
I didn’t know much about Visceral Fat but what I do know is that you want to be between 1 -9. I’m at a 16 *sigh*. But that’s okay, I’m going to work on getting this number corrected too!
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