First post of the year! Whoop….
Not off to the best start butI’m going to get there. My problem? Not watching what I eat on the weekends. I start out the week getting down to about 177 and find myself over 180 after eating out over the weekend. The only way to deal with this is….discipline.
Even when ordering food that’s “healthy” it ends up not being when I look at the calories. My plan is to start ordering off the kids menu and making sure I’m eating throughout the day. Of course I want to have a healthy relationship with food and I want to enjoy going out. However, when it’s all said and done, I end up feeling miserable; especially when I consume gluten.
Even if I do eat something labeled “gluten-free” there’s a disclaimer, usually, stating that the food may be in contact with gluten. Unless you are sensitive to gluten and dairy, you will never understand how badly those things affect those that are senstive to them. I’am sensitive to them both. As I type this, I should probably get tested for celiac. Gluten sensitivity.
Continue reading “Getting Healthy; Take 2”