I initially started this journey back in 2017. I was tired of being sick and tired + being told I was going to possibly go on medication for high blood pressure and being pre-diabetic was enough to take action.
I decided to go to a weight management clinic (August 2017), which our insurance pays for – the co-payment. I weighed in at 246.1 (before going I was 248.6 or maybe 248.1 or 2) with a BMI of 43.2. My visceral fat was at a 16. Visceral fat is what you can’t see and can be harmful. Click on the link to learn more about visceral fat. Visceral fat.
With my having hypothyroidism, weight loss/fat can be hard. However, once I started losing weight through dieting and exercising, + taking my medication reguarly, I (keyword I) couldnt use having a thyroid issue as an excuse. I was offered phentermine (back in 2017) and decided to take it. In doing so, along with eating right and exercising, I was losing the weight too fast and stopped taking it.
We were going on a cruise soon (in Oct) and I had just bought clothes that would have been way too small and I was beyond my return date.
Walking is one of my favorite things to do because (1) I’m getting some exercise in and (2) being outdoors does wonders for my soul and (3) I learn quite a bit of history about my city and surrounding cities when I stop to read the plaques/signs posted (4) I find myself meeting new people.
The weather here n Florida can be so unpredictable and lately all it’s done is rain just about every day. Not today though so I decided to take advantage of it even though it was hot as hell outside. The real feel was around 91 I believe. Staying hydrated was very, very important and so I brought my water bottle with me filled with water and ice.
I brought a 100 calorie snack by Emerald, that has almonds, dried cranberries, and cashews to eat on my walk. I also brought a protein bar by One(the blueberry is so good), which was half way melted by the time I returned to the car. The next time I’ll bring my insulated bag with ice pack to out it in.
I will definitely be going back to my regular gym once I’ve seen the physical therapist this week about my shoulder injury. I enjoyed having structure + it’s just a better vibe and fit for me. However, I do like the fact that now the hubs and I can workout together cause he is so not into doing HIIT.
My plan is to downgrade my membership at my gym so that we’re still able to keep the membership withPlanet Fitness. The downgrade would give me 8 workouts a month; so 2 days a week atRegymenand 3 days a week at Planet Fitness.
I started feeling a little defeated dealing with this shoulder injury. I haven’t had a good nights sleep in days. The pain and weakness in my shoulder really sucks. I’ve been feeling angry, sad, frustrated and I’ve shed a few tears. The pain seems to be more intense at night and interesting enough when I learned more about shoulder impingement, the pain is worse at night. It’s suggested that you sleep on your back and I’m so not a back sleeper, but if it’ll help with the pain, then that’s what I’m going to try.
I would take the pain I had from my hysterectomy over this because that’s how bad the pain has been. I hate not being able to go to my gym to workout and then add in my other medical issues…..mentally, spiritually and emotionally, I was feeling defeated. Thinking to myself that I really must be a horrible person to keep going through shit.
Not sure exactly when or how I hurt my shoulder but it definitely affected me yesterday while working out. I had to do some modifications and not go as heavy with the weights for my left shoulder. If it’s not better by next week, then I’ll need to get it checked out because moving it a certain way hurts like a mutha.
I’ll be working out again in the morning and decided today that I’ll start going in 3x’s a week (plus my workout on Sunday mornings) instead of 2. I want to change my mindset on how I view Monday’s and start appreciating that I’ve been given another chance, to see another day. Plus I really do enjoy going to workout. I know there are some things to be concerned about as I get older, but hopefully with exercising and taking better care of myself, I can help lessen the blow.