I initially started this journey back in 2017. I was tired of being sick and tired + being told I was going to possibly go on medication for high blood pressure and being pre-diabetic was enough to take action.
I decided to go to a weight management clinic (August 2017), which our insurance pays for – the co-payment. I weighed in at 246.1 (before going I was 248.6 or maybe 248.1 or 2) with a BMI of 43.2. My visceral fat was at a 16. Visceral fat is what you can’t see and can be harmful. Click on the link to learn more about visceral fat. Visceral fat.
With my having hypothyroidism, weight loss/fat can be hard. However, once I started losing weight through dieting and exercising, + taking my medication reguarly, I (keyword I) couldnt use having a thyroid issue as an excuse. I was offered phentermine (back in 2017) and decided to take it. In doing so, along with eating right and exercising, I was losing the weight too fast and stopped taking it.
We were going on a cruise soon (in Oct) and I had just bought clothes that would have been way too small and I was beyond my return date.
Walking is one of my favorite things to do because (1) I’m getting some exercise in and (2) being outdoors does wonders for my soul and (3) I learn quite a bit of history about my city and surrounding cities when I stop to read the plaques/signs posted (4) I find myself meeting new people.
The weather here n Florida can be so unpredictable and lately all it’s done is rain just about every day. Not today though so I decided to take advantage of it even though it was hot as hell outside. The real feel was around 91 I believe. Staying hydrated was very, very important and so I brought my water bottle with me filled with water and ice.
I brought a 100 calorie snack by Emerald, that has almonds, dried cranberries, and cashews to eat on my walk. I also brought a protein bar by One(the blueberry is so good), which was half way melted by the time I returned to the car. The next time I’ll bring my insulated bag with ice pack to out it in.
I will definitely be going back to my regular gym once I’ve seen the physical therapist this week about my shoulder injury. I enjoyed having structure + it’s just a better vibe and fit for me. However, I do like the fact that now the hubs and I can workout together cause he is so not into doing HIIT.
My plan is to downgrade my membership at my gym so that we’re still able to keep the membership withPlanet Fitness. The downgrade would give me 8 workouts a month; so 2 days a week atRegymenand 3 days a week at Planet Fitness.
I love me some me; from the inside out. However, as a result of gaining weight, losing weight, gaining weight, losing weight and surgeries, I don’t like one particular part of my body. That would be my lower stomach aka panniculus.
I have lost a total of 58.2 pounds with about 10 more pounds to go which would bring my total to 68.2. My goal weight is 180 which is what me and my plastic surgery agreed upon. I know that for my height, I should weigh around 140 but I’ve been at that size and it is not for me.
If the older me could go back and talk with the younger me, I would tell myself to take better care of myself; mind, body and spirit. Self care has become of utmost importance to me now. I may be going on 52 years old, but I’m doing what I can, that’s within my control.
I strongly suggest being your own advocate to ensure you have doctors that are listening to you as well. You know your body better than anyone. So many things went unnoticed because I put too much trust in what my previous doctors would tell me when I knew something was not right. You have a right to request your medical records and the things that I would come across.
Not sure exactly when or how I hurt my shoulder but it definitely affected me yesterday while working out. I had to do some modifications and not go as heavy with the weights for my left shoulder. If it’s not better by next week, then I’ll need to get it checked out because moving it a certain way hurts like a mutha.
I’ll be working out again in the morning and decided today that I’ll start going in 3x’s a week (plus my workout on Sunday mornings) instead of 2. I want to change my mindset on how I view Monday’s and start appreciating that I’ve been given another chance, to see another day. Plus I really do enjoy going to workout. I know there are some things to be concerned about as I get older, but hopefully with exercising and taking better care of myself, I can help lessen the blow.
Today I reached my 50th workout at my gym. I received a t-shirt to celebrate that milestone.
When I first started doing HIIT, I bout died. I still feel that way when I go workout and in my head, I’m saying all sorts of cuss words. LOL! But once the workout is over, I’m pretty proud of myself and happy that I got it done. I never would have thought I’d be someone that enjoyed going to the gym to workout.
I like to do my workout in the mornings which is the 6:15 a.m. class during the week. I’m up usually around 5:30 so I give myself enough time to brush my teeth, get dressed, feed the cat and eat a light snack. Also, this gives me enough time to get to the gym so I can stretch and get a warm-up in to get my heart rate slightly up.