Remember that book we all read, back in the day, when we were expecting our first babies? Well here’s my blog version of that helpful little book, but it’s about the other fun thing that happens to us women. Hello. My name is Andy, and I survived menopause. And so did my husband. I remember when […]
I came across your blog while doing research for my psychology class.
“The Character Strengths and Virtues (CSV) handbook of human strengths and virtues by Christopher Peterson and Martin Seligman, represents the first attempt on the part of the psychological research community to identify and classify the positive psychological traits of human beings. The CSV identifies six classes of virtue (i.e., “core virtues”), made up of twenty-four measurable character strengths.” (Source: Wikipedia)
Strengths of Wisdom and Knowledge:Cognitive strengths that entail the acquisition and skillful use of knowledge.
1. Creativity & Imagination [originality, ingenuity]: Thinking of novel and productive ways to conceptualize and do things.
2. Curiosity [interest, novelty-seeking, openness to experience]: Taking an interest in ongoing experience for its own sake; exploring and discovering.
3. Open-mindedness [holistic judgment, critical thinking]: Thinking things through and examining them from all sides; weighing all evidence fairly.
4. Love of learning: Mastering new skills, topics, and bodies of knowledge, whether on one’s…
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Within the last 3 months or so, I’ve gained at least 20 lbs. It could be a combination of my medical issues – Hypothyroidism. My Hysterectomy – Note to self: Make appointment to have levels checked since I’m on hormonal medication. My not eating healthy which includes my addiction to soda at times. Not exercising…
Previously to my taking note of my weight gain, I was already feeling down in the dumps as I have never been this overweight before. However, I’ve never been one to shy away from taking pictures and posting them (online), regardless as to what I’m wearing. When it comes to wearing certain clothing in public – now. Not happening! No sir reeeee!!!
I’d bought a pretty swimsuit at Wal-Mart awhile back. I wore it to take a picture in and then only wore the top out. I have NEVER worn a bikini (the bottom) before (let alone in public) but I bought this particular swimsuit that has it. I kept telling myself that I was going to step out of my comfort zone (eventually) and wear it in public. That time came over the weekend when the hubster and I went down to the pool to swim.
I recently did a semi-chop to my hair, so excuse the wild hair look *smiling*. Hoping I can stay on this natural hair journey because relaxers seem to be killing my hair.
It has become (painfully) aware to me that I’m not using my time effectively. Every day I lose about 4 – 5 hours because I’m sleeping. It’s a combination of my medical issues and going to bed late. By the time I wake up (around noon and as late as 2 p.m.) half the day is already gone.
So what does one need to do to change this? Plan!
I will be printing this out to place on fridge
Monday – Friday
- Make sure to eat breakfast when I fix the hubster his.
- Do whatever chores need to be done.
- Zumba on the Xbox
- Check emails and social media. Respond if necessary.
- Spend 1 – 2 hours on classwork.
- Eat lunch
- Take nap if feeling tired and not feel guilty about it
- Spend time blogging, working on organization (not giving up on this) reading or anything “fun” that I enjoy doing.
- Start dinner around 5 p.m, so we can eat between 6 p.m. – 6:30 p.m.
- Watch an episode or 2 of Lost. Will catch up with Lost in our bedroom on weekends that we have kids
- Head to gym around 7:30 p.m. Hoping to do at least 4 times a week
- Shower after getting home around 8 p.m or shower at gym.
- Make sure house is tidy before bed
- Climb into bed to: read, watch a movie or play a board game with the hubster
- Hoping to be asleep around 10 p.m.
Sometimes we truly do worry about the wrong things and people. Those things end up robbing us of the precious time we have to enjoy life and those around us…
On the die I day a lot will happen.
A lot will change.
The world will be busy.
On the day I die, all the important appointments I made will be left unattended.
The many plans I had yet to complete will remain forever undone.
The calendar that ruled so many of my days will now be irrelevant to me.
All the material things I so chased and guarded and treasured will be left in the hands of others to care for or to discard.
The words of my critics which so burdened me will cease to sting or capture anymore. They will be unable to touch me.
The arguments I believed I’d won here will not serve me or bring me any satisfaction or solace.
All my noisy incoming notifications and texts and calls will go unanswered. Their great urgency will be quieted.
My many nagging regrets will all be resigned to the past, where they should have always…
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I was determined to do a 5k and finally completed one. I’ll be doing my 2nd one in Feb/2016. I had a lot of fun and having the proceeds go to a local charity made it that more awesome’r. It may have taken me a
hot minute hour to do but I finished….Woohoo!!
I wasn’t too sure about wearing a tutu but did so anyway. Glad I did because I wasn’t the only one who wore one!
I can be an extrovert when I have to be. Im definitely introverted though and Im ok with that.
Like many categorizing systems, the separatist thinking behind them attempts to firmly place us in one container or another. The flaw in these types of systems is that they don’t always take into account the middle areas of the spectrum. And any system is just that: a spectrum. I’ve long stated with unequivocal certainty that I’m introverted. My friends, however, look at me askance, because I’m actually very fun-loving and outgoing when I need to be. So on that introvert/extravert spectrum, I fall somewhere to the introverted side, but exhibit limited extroverted tendencies. Here is an article found online that I have updated to reflect this spectrumized system.
1. You’re not anti-social, you’re selectively social.
2. At any given point, you have one (maybe two) best friends who are your entire life. You’re not a “group of friends” person. You can’t keep up with all that.
3. Social gatherings…
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