So tomorrow I get this weight loss journey underway. I’m going to go in with positive thoughts. I know that it is going to take discipline to be successful with this. My body and health will thank me for doing so.
I’ve created a plan, which I’m hoping is sufficient. Especially since it’s been a hot minute since I’ve eaten right and exercised. I know that getting a decent night sleep will be beneficial as well. Again, discipline is going to come into bed for me ti unplug from the electronics by 10 p.m. and hopefully be sound asleep by 11 p.m.
Continue reading “Weight Loss Journey”
Last week I had my first appointment with at a weight management clinic. I can tell you it was very eye opening having the doctor go over my results. I learned a lot about my body’s fat segmentation during the appointment. I will expand on that later in another post; I’m so sleepy right now.
I received my prescription for Phentermine today which I will start taking Monday. I’m just hoping that the side effects listed isn’t too bad. I do know that the medication is not long term and that I still have to put in the work. I’m going to take plenty of before and after pictures and blog about my weight loss journey, which I pray will be successful. This is the heaviest that I have ever been and considering I’m pre-diabetic and pre-hypertensive, I know that I need to start taking better care of myself.
When I worked out with a personal trainer awhile back, I wanted to shoot for around 140 but he suggested 180. I have been down to 140 and I just didn’t look right. People actually thought I was doing crack.
So as of today, the ticker below is where I stand. I have about 66 pounds to lose. That shouldn’t be too hard, right? I’m going to stay positive about this.