Walking to Get Healthy

Walking is one of my favorite things to do because (1) I’m getting some exercise in and (2) being outdoors does wonders for my soul and (3) I learn quite a bit of history about my city and surrounding cities when I stop to read the plaques/signs posted (4) I find myself meeting new people.

The weather here n Florida can be so unpredictable and lately all it’s done is rain just about every day. Not today though so I decided to take advantage of it even though it was hot as hell outside. The real feel was around 91 I believe. Staying hydrated was very, very important and so I brought my water bottle with me filled with water and ice.

I brought a 100 calorie snack by Emerald, that has almonds, dried cranberries, and cashews to eat on my walk. I also brought a protein bar by One (the blueberry is so good), which was half way melted by the time I returned to the car. The next time I’ll bring my insulated bag with ice pack to out it in.

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First Workout Today; Planet Fitness

I will definitely be going back to my regular gym once I’ve seen the physical therapist this week about my shoulder injury. I enjoyed having structure + it’s just a better vibe and fit for me. However, I do like the fact that now the hubs and I can workout together cause he is so not into doing HIIT.

My plan is to downgrade my membership at my gym so that we’re still able to keep the membership with Planet Fitness. The downgrade would give me 8 workouts a month; so 2 days a week at Regymen and 3 days a week at Planet Fitness.

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Giving Up Is Not An Option…

I started feeling a little defeated dealing with this shoulder injury. I haven’t had a good nights sleep in days. The pain and weakness in my shoulder really sucks. I’ve been feeling angry, sad, frustrated and I’ve shed a few tears. The pain seems to be more intense at night and interesting enough when I learned more about shoulder impingement, the pain is worse at night. It’s suggested that you sleep on your back and I’m so not a back sleeper, but if it’ll help with the pain, then that’s what I’m going to try.

I would take the pain I had from my hysterectomy over this because that’s how bad the pain has been. I hate not being able to go to my gym to workout and then add in my other medical issues…..mentally, spiritually and emotionally, I was feeling defeated. Thinking to myself that I really must be a horrible person to keep going through shit.

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Yesterday’s Working

If the older me could go back and talk with the younger me, I would tell myself to take better care of myself; mind, body and spirit. Self care has become of utmost importance to me now. I may be going on 52 years old, but I’m doing what I can, that’s within my control.

I strongly suggest being your own advocate to ensure you have doctors that are listening to you as well. You know your body better than anyone. So many things went unnoticed because I put too much trust in what my previous doctors would tell me when I knew something was not right. You have a right to request your medical records and the things that I would come across.

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Impingement Syndrome; Shoulder

Ice Ice Baby!

I have never experienced pain like this in my shoulders/arms before, so I thought maybe it was just soreness from my pushing myself to go a bit heavier with the weights on certain exercises. Until I went to urgent care today and found out I’m dealing with impingement syndrome of the shoulder.

What is shoulder impingement syndrome?

“This is a painful pinching of soft tissues in your shoulder. It happens when these tissues rub and press against a part of your shoulder blade called the “acromion.” This can irritate your rotator cuff tendons, and also a soft sac called the “subacromial bursa.”  (The Institute for Athletic Medicine, 2020)

When I say that shit hurts when I move it the wrong way, I ain’t playing and this is coming from someone with a somewhat high tolerance for pain. I can see why it would be easy not wanting to do the exercises needed to help with this, out of fear from the amount of pain you think you may have. However, I’d rather work on those exercises, than to develop a frozen shoulder.

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Living with Chronic (Invisible)Illnesses

Looking at me, you wouldn’t know the constant hell my body goes through every single day. This is another reason why I say we should be careful about what we say about others. You never know what someone is going through. Just thinking about this reminds me of reading some of the hatefulness from people concerning Chadwick Boseman before it was learned that he had cancer.

Last year I was diagnosed with spondylosis (arthritis) in the cervical (neck), thoracic (middle) and lumbar (lower) of my back along with bone spurs at multiple levels. And when I say my back hurts me every.single.day, I’m not joking. I usually just push through, and take some ibuprofen. However, sometimes I get to that point where I can’t tolerate the pain and take the prescribed medication which I hate. When I take it, I’m out (sleep) for the rest of the day.

As if that wasn’t enough, I was diagnosed with large granular lymphocytic leukemia (LGL) which I’ll discuss in another blog post

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We Are Our Worst Critic…

think

Within the last 3 months or so, I’ve gained at least 20 lbs. It could be a combination of my medical issues –  Hypothyroidism. My Hysterectomy  – Note to self: Make appointment to have levels checked since I’m on hormonal medication. My not eating healthy which includes my addiction to soda at times. Not exercising…

Previously to my taking note of my weight gain, I was already feeling down in the dumps as I have never been this overweight before. However, I’ve never been one to shy away from taking pictures and posting them (online), regardless as to what I’m wearing. When it comes to wearing certain clothing in public – now. Not happening! No sir reeeee!!!

I’d bought a pretty swimsuit at Wal-Mart awhile back. I wore it to take a picture in  and then only wore the top out. I have NEVER worn a bikini (the bottom) before (let alone in public) but I bought this particular swimsuit that has it. I kept telling myself that I was going to step out of my comfort zone (eventually) and wear it in public. That time came over the weekend when the hubster and I went down to the pool to swim.

I recently did a semi-chop to my hair, so excuse the wild hair look *smiling*. Hoping I can stay on this natural hair journey because relaxers seem to be killing my hair.

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An UNnecessary Evil…

An Unnecessary evil would be me referring to – The B*tch aka Aunt flo.

I remember a time, back when trying to conceive, when I looked forward to her coming. Those who have and are dealing with infertility, know what I mean. Fast forward to now.  I dread when she comes. Not only do I have small amounts of endometriosis, but also fibroids, so when she starts…It’s like pain straight out of HELL and very VERY heavy.

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