Healthy – Healing, Health & Happiness

Not sure exactly when or how I hurt my shoulder but it definitely affected me yesterday while working out. I had to do some modifications and not go as heavy with the weights for my left shoulder. If it’s not better by next week, then I’ll need to get it checked out because moving it a certain way hurts like a mutha.

I’ll be working out again in the morning and decided today that I’ll start going in 3x’s a week (plus my workout on Sunday mornings) instead of 2. I want to change my mindset on how I view Monday’s and start appreciating that I’ve been given another chance, to see another day. Plus I really do enjoy going to workout. I know there are some things to be concerned about as I get older, but hopefully with exercising and taking better care of myself, I can help lessen the blow.

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Within the last 3 months or so, I’ve gained at least 20 lbs. It could be a combination of my medical issues – Hypothyroidism. My Hysterectomy – Note to self: Make appointment to have levels checked since I’m on hormonal medication. My not eating healthy which includes my addiction to soda at times. Not exercising…

Previously to my taking note of my weight gain, I was already feeling down in the dumps as I have never been this overweight before. However, I’ve never been one to shy away from taking pictures and posting them (online), regardless as to what I’m wearing. When it comes to wearing certain clothing in public – now. Not happening! No sir reeeee!!!

I’d bought a pretty swimsuit at Wal-Mart awhile back. I wore it to take a picture in and then only wore the top out. I have NEVER worn a bikini (the bottom) before (let alone in public) but I bought this particular swimsuit that has it. I kept telling myself that I was going to step out of my comfort zone (eventually) and wear it in public. That time came over the weekend when the hubster and I went down to the pool to swim.

I recently did a semi-chop to my hair, so excuse the wild hair look *smiling*. Hoping I can stay on this natural hair journey because relaxers seem to be killing my hair.